Guided Mindfulness Meditation Techniques
Ever wanted to learn a practical method of meditation and mindfulness? Our courses in Applied Meditation are geared towards providing participants with practical tools to improve their mental and emotional health in the context of modern living.
Some of the benefits of learning applied meditation include:
- Calmer, more relaxed disposition, even during stressful times.
- More control over thoughts and their impact on our lives.
- Greater awareness of emotions and their affect.
- Improved communication skills.
- Reduced stress levels and negative emotions, as well as reduced negative thoughts.
Unlike being in a 'meditation group' format, our classes are structured in a classroom setting with an emphasis on education, practice, and integration into the modern living. Instructors are experience mediators with a clear understanding about how meditation can be applied for deeper relaxation, more balanced emotion, and more productive thinking.
The Easiest Method to Learn How to Meditate
New courses in applied meditation are running from 2010 in Melbourne. These studies are an excellent option for individuals seeking to learn about:
- Meditation – the easier method of 'getting it'
- How to incorporate meditation into time-limited modern living
- Learning the Buddhist concept of "Mindfulness" and how it applies in the modern world
To enrol in the short Applied Meditation Course or 12-week Esoteric Studies Course see our Local Classes page.